Jacob Bogatin: "French rules of healthy eating"
The Magic Pill
"In fact, the logic of some pharmaceutical companies is simple:" Keep eating somehow and behave like a horrible and take these tablets from cholesterol, others - from chronic fatigue, fibromyalgia and rheumatism; and at the slightest despondency, sleep disturbance or mood, we recommend you one more pill ... "Such statements concerning public health issues sound absurd, says Jacob Bogatin."
"It is necessary to refuse or reduce the consumption of foods with a high glycemic index, such as refined sugar, white bread, pizza and pasta and, of course, confectionery, bakery and chocolate bars, as well as snack foods, as soon as possible. Instead, it is better to eat fresh fruits for the season and a certain amount of dried fruits. Refuse sweetened drinks that contain sugar or artificial sweeteners ("light" drinks), strong alcohol or excessive amounts of wine and beer, says Jacob Bogatin. "