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Jacob Bogatin: rules for a balanced diet

"You are what you eat" - about the meaning of this winged phrase Hippocrates, as well as the direct effect of the quality of nutrition on health, did not think unless absolutely indifferent to his lifestyle. Even furious fans of fast food in the depths of their hearts realize that the diet would be nice to change, says Jacob Bogatin.

The human body receives almost all the necessary substances through food and water. The composition of food products and their properties directly affect health, physical development, work capacity, emotional state and, in general, quality and life expectancy. It is difficult to find another factor that would have such a serious impact on the human body, says Jacob Bogatin.

With nutrition, all the vital functions of the body are connected. It is the source of the development of tissues and cells, their constant renewal, the saturation of man with energy. Improper nutrition - both excessive and inadequate - can cause significant harm to human hea…

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